Creating the Ultimate Natural DHT Blocker
Most people would prefer taking natural dihydrotestosterone (DHT) blockers for hair growth rather than Finasteride or Dutasteride. However, the latter two synthetic drugs are far more effective in regrowing hair, albeit with the possibility of worse side effects.
Nevertheless, natural DHT blockers can significantly reduce high scalp dihydrotestosterone levels, and at least modestly help with hair growth. In this post, I will outline the most famous and effective natural DHT inhibitors to combat androgenetic alopecia. Some of these work by blocking 5-alpha-reductase enzyme activity, which converts testosterone to the DHT hormone.
I also ask you to submit your suggestions for other lesser known natural products that have scientific backing in reducing DHT levels. For example, a number of studies from Asia have found sea or river based algae and other plants to be effective at reducing DHT levels.
The Most Popular Natural DHT Blockers
A number of natural herbs and plants have been proven to reduce DHT significantly. The extracts of some of these natural “medicines” seem to regularly appear in hair loss products such as the one on the left.
Below, I outline some natural DHT blocking ingredients that I have seen over and over again in various natural hair loss products. Usually in tandem with B-vitamins such as biotin and niacin.
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Saw Palmetto (Serenoa repens). By far the most popular natural DHT blocker in the world. Saw palmetto extract is derived from the fruit of a specific variety of palm tree. A famous study found that 38% of people with male pattern hair loss who took saw palmetto experienced an increase in hair growth; versus 68% of those on Finasteride growing hair. The key ingredient in saw palmetto that is thought to counter DHT production is beta-sitosterol. If you are taking an oral saw palmetto supplement, typical daily dosages range from 160 mg to 320 mg. Note that even natural supplements can cause side effects in some people, so please consult a dermatologist before trying these products.
- Pygeum. A lesser known product derived from pygeum bark of an african plum tree. Pygeum africanum can reduce prostate size and urinary tract problems per one summary of various clinical trials. Most products that reduce the size of the prostate gland enlargement typically do so via reducing DHT levels, either directly or indirectly via 5α-Reductase.
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Stinging nettle (Urtica dioica) or nettle root extract. A number of studies have found that this alternative treatment reduces benign prostatic hyperplasia (BPH), aka enlarged prostates.
- Pumpkin seed oil (PSO). A surprising ingredient that has been been shown to block the action of 5-alpha reductase and has antiandrogenic properties.
Besides the earlier mentioned Propidren, another competing product is Folliform for men and women. Sometimes this product is cheaper at Walmart. Other well known natural oral DHT blocker brands include Advanced Trichology, DrFormulas, NuHair and Shen Min.
Your Suggestions
What other natural products do you like that reduce DHT significantly? If you can find a number of scientific studies that support your suggestion, I will take your comment seriously. Several manufacturers of bestselling hair loss shampoos and supplements have asked me over the years to make ingredient recommendations to treat hair loss. I think they are serious about adding new natural products into their product recipe if there is sufficient evidence and reader interest in doing so.
Among other products that block DHT include specific varieties of:
- Seaweed, sea vegetables and alga (algae).
- Essential oils such as tea tree and rosemary.
- Mushrooms.
- Seeds such as flax and sesame.
Also thought to reduce DHT on the scalp include lycopene, soy, tea tree oil, green tea, sterols, ketoconazole and more. You will find most of the products mentioned in this section as ingredients in various shampoos and conditioners. Wikipedia has a lengthy list of 5α-reductase inhibitors.
Topical DHT Blockers and Inhibitors
Most natural DHT blockers come in pill, tablet or capsule form and are taken orally or internally. However, recently, I have noticed some popular topical DHT inhibitors in solution or serum formats. Most contain saw palmetto as the key ingredient. I am not sure how effective these topical products are at blocking DHT, but some have numerous positive reviews and ratings. Key ingredient delivery is perhaps easier in comparison to topical finasteride.
One popular topical product on Amazon is Propidren by Hairgenics. Among its DHT blocking ingredients shown on the right include:
- Saw palmetto fruit berry.
- Beta-Sitosterol.
- Horsetail extract.
- Nettle extract.
- Fo-Ti root.
- Pygeum bark powder.
- Green tea extract.
Another highly rated product is an organic saw palmetto based serum that also contains an assortment of essential oils. The latter includes: pumpkin seed oil; moringa oil; baobab oil; blackberry seed oil; flaxseed oil; rosemary oil; peppermint essential oil; cedarwood essential oil; and oregano oil. There is some evidence that essential oils can help your hair become thicker.
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