Exercise and weight loss: Why working out may not help as much as you think
https://healthell.blogspot.com/2021/09/exercise-and-weight-loss-why-working.html
Exercise and weight loss: Why working out may not help as much as you think

For every 100 calories burned as a result of working out, the study says most people will net fewer than 72 calories burned, according to a new study published in Current Biology.