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Diet and healthy hair (from webMD

Medically Reviewed by Stephanie S. Gardner, MD on November 12, 2020 A healthy diet can help your hair stay strong and shiny. What you eat can also keep you from losing your locks. If you’re not getting certain nutrients from food, you might see the effects in your hair. Essential fatty acids, especially omega-3s, play a key role in the health of your skin, hair, and nails. You should eat some of...

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